Dymatize Creatine is formulated to deliver 5g of Micronized Creatine Monohydrate per serving to support your resistance training goals.Creatine Monohydrate is a highly researched form of creatine shown to maximize levels of muscle creatine phosphate, a critical energy resource during high intensity muscle actions like weight training and sprinting. Creatine is considered by experts to be one of the most efficacious high intensity sport performance.