Do not exceed three servings (3 scoops/15g) per day. Not to be used by those under 18 years of age. This product is to be used in conjunction with a sensible diet and exercise program for best results. Grenade Essentials Glutamine is a food supplement but should not be used as a substitute for a healthy, balanced diet and lifestyle. This product is not intended to diagnose, cure or prevent disease. Store in a cool, dry place away from strong light and odours. Keep out of the reach of children.