Creatine plays an influential role in driving and supporting short-burst, explosive contractions. The muscles contain a very limited supply of this substance naturally. Supplementing you muscles with Prolab Creatine Mono hydrate powder may help you to saturate muscles with greater stores of available Creatine. This will support the increased duration of muscle-power output, speed recovery time between sets and generate more explosive strength. Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.